Doodle As A Stress Therapy

Learn How To Calm Down Easily

By Rebecca Alston, Outreach Manager for MamasLikeMe August 31, 2021

Stress is a very real issue for millions of Americans. It can make it hard to enjoy things, keep you up at night and generally reduce the quality of your life as a whole. While many people will turn to helpful things like meditation, therapy or breathing exercises, another thing that can often help people reduce stress and calm down is doodling.

Not only is it helpful, but with resources like Craft Whack, it is easy to get all the gear you need to get started. But why is doodling so helpful in helping you calm down and better deal with stress? Keep reading to find out.

It Can Calm Your Mind

The first reason that doodling and drawing can be a good stress therapy is because it calms your mind. Our lives are usually full of screens, advertisements, chatter and a ton of noise and distraction. All of this can make stress worse and make people feel overwhelmed.

But doodling with nothing but a pencil and piece of paper in the quiet can be very calming. The sounds of the drawing, the rhythmic and slow movements of the pencil and the unique designs or pictures you create can all contribute to a relaxing situation.

You can simply focus on this one relaxing thing, without having a ton of other things competing for the real estate in your mind. It can be a great escape from the hustle and bustle of our lives, and can do wonders for calming the mind.

It Keeps You Busy

Oftentimes, when we are stressed, our mind will wander, and we will only worry more about the things in our lives. By keeping the mind and body busy and occupied, drawing can certainly help you calm down.

But this isn’t “busy” in the same sense as a busy day at work, more like this calming activity keeps you occupied and should reduce how much your mind wanders, worries and becomes more stressed.

By keeping your brain occupied you are allowing yourself to calm down as you are not constantly overrun by intrusive and worrying thoughts.  This is especially true if you design or doodle something in particular, as opposed to just making designs. You can often become deeply engrossed and focused on drawing, which gives your mind a much-needed break.

It Can Bring Happiness and Joy

Last but certainly not least, doodling and drawing can simply be a lot of fun. You can create something beautiful, or simply express yourself emotionally through your design. Humans are creative by our nature, and this doodling process allows you to tap into your creative side, which you may not get to do often in your day-to-day life.

Your drawings will make you smile, and you will have a great time creating them. Who knows, over time you might begin to develop a talent and a true love for art.

These are some reasons that doodling and drawing can be helpful to those who experience a lot of stress. While it shouldn’t be the only thing you do to combat the stress in your life, it can certainly help.

Rebecca Alston is a super-connector who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.